The rhythm of daily work that we develop, the pressure we are undergoing in a world of constant and rapid change, leads us to not apply a series of good life practices, which enhance our quality of life.

In Meikmag we propose ten healthy habits that you should incorporate into your life:

1.- Eat foods rich in fiber: fruits, vegetables, nuts, nuts, raw seeds …

2.- Drink two liters of water a day (eight glasses). Water has a purifying power that generates the elimination of toxins.

3.- Eliminates fats from intake, especially saturated fats. Enter fats such as oil, fish (salmon) and nuts in your diet.

4.- Practice sport frequently. We recommend that you practice three to four days a week

5.- Reduce salt consumption. Excessive salt intake causes water retention and high blood pressure, which can lead to cardiovascular disease.

6.- End bad habits: suppress caffeine and stimulant drinks. Eliminate alcohol and tobacco.

7.- Sleep eight hours (however complicated it may seem)

8.- Get your optimal weight. Reject miracle diets and follow the previous habits.

9.- Eliminate refined carbohydrates from the diet.

10.- Reduce your stress. Stress affects physical, emotional and mental health. It is one of the great evils of our time.

healthy-habits-for-you

healthy-habits-for-you

Apply these habits and write us to tell us about your life change.

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