Turmeric is the latest great discovery for comprehensive health care through diet, and yet this spice is as old and known as Humanity.

The original name is Curcuma Longa. It comes from India and is a plant that grows well in warm areas. Traditionally used in Asian cuisine, turmeric is becoming the object of desire in the West for its beneficial health effects.

Curcumin is the basic active ingredient of turmeric and is found in the root of the plant, a rhizome shaped like a small tuber, whose powder when cut is the basic component of curry and what gives that characteristic and appetizing color and smell to the sauce we all know.

Turmeric is something that we should all include in our diet to achieve the best state of health and well-being. It provides essential elements for the body, including essential amino acids and also minerals such as calcium, iron, magnesium, zinc, potassium, as well as vitamins such as B1, B2, B6, E, so important for the skin and the immune system and vitamin K, which is involved in improving blood circulation. Curcumin, its basic component, is also a great antioxidant and anti-inflammatory.

Since ancient times, beneficial health properties of Curcuma longa and curcumin extracts have been described. Its antibacterial, antifungal and antiparasitic activity is known, but recently specific effects have also been demonstrated in other tissues and organs, such as the skin, the gastrointestinal system, the respiratory system and the liver.

Currently they have carried out studies that demonstrate the ability of turmeric to stabilize membranes and to prevent lipid peroxidation, a fundamental process in the establishment, progression and complications of many diseases such as liver, kidney, cardiovascular and neurodegenerative diseases.

But it not only favors kidney function, protects the liver and helps prevent arthritis. It does something fundamental these days: it interacts with numerous molecules in our metabolic pathways and enhances the action of the immune system.

Regarding cancer, curcumin helps control it in all its stages of development and does so through different mechanisms, inhibiting the formation of microfamines, substances that favor the appearance of tumors and angiogenesis, that is, the development of blood vessels. that feed cancer. It is especially active in cancers of the prostate, breast, colon and, in general, of the digestive system, of which it is an extraordinary regulator: it helps to eliminate gas, gastric reflux and the ulcer produced by helycobacter pyloris.

In summary, turmeric is one of the basic food supplements for the health and well-being of people, with beneficial effects on all the systems that make up the body. It can be taken as a powder, a third of a teaspoon every day, resting after three months or seasoning and adding it to meals, always at the end of cooking so that it does not lose its properties with heating or cooking. This is the most natural way to take it and the way it has been traditionally done by the ancient gastronomic cultures of Asia. The most proven and beneficial in the long term.

In any case, if it is taken as a supplement, you should always consult a medical or pharmacist specialist since, in some cases, very few, there may be some contraindication or interaction, especially in people with diabetes or who take any medication to prevent blood clotting, like aspirin, since turmeric itself has effects on the circulatory system, due to its ability to liquefy the bloodstream, and this effect should not be excessively enhanced.